10 tips to start running
Starting to run seems simple, yet many beginning runners have questions. This is only logical because every beginning is difficult. Below are 10 tips to get you started in running.
The importance of sleep for a healthy lifestyle
Sleep is the period of inactivity and absence of waking consciousness during which the body comes to rest.
Nordic Cardio Park X Activio (Svenska)
In the last decade, an increase of functional training / functional fitness / Functional GX classes are spreading through the industry
Nordic Cardio Park X Activio
In the last decade, an increase of functional training / functional fitness / Functional GX classes are spreading through the industry
NORREVÅNGSSKOLAN 7-9 & OCH BREDABLICKSKOLAN (Svenska)
Norrevångsskolan 7-9 & grundsärskolan Bredablick i Eslöv har ett projekt tillsammans som heter ”Fysisk aktivitet för lärande”. Alla våra elever har rörelse varje dag i f
NORREVÅNGSSKOLAN 7-9 AND BREDABLICKSKOLAN
Norrevångsskolan 7-9 & Grundsärskolan Bredablick in Eslöv have a project together called "Physical activity for learning". All our students have movement every day in the form o
Breakfast before or after exercising?
When you exercise without eating breakfast you burn more fat, relatively speaking. However, this does not mean that you will lose more weight, your body will get the necessary ener
How and when should you train your core?
Sit ups, V ups, crunches, planks, hovers, leg elevators and more. When we talk about abdominal exercises, the possibilities are endless and available for all levels.
According to science, the #1 best exercise for reducing stress
ACCORDING TO SCIENCE, THE #1 BEST EXERCISE FOR REDUCING STRESS
Virtual Reality and fitness: can VR help you exercise?
the most successful fitness clubs in the world create a motivating gym based on club design. They create a place where club members not only want to be seen, but also enjoy being t