10 tips to start running
Starting to run seems simple, yet many beginning runners have questions. This is only logical because every beginning is difficult. Below are 10 tips to get you started in running.
The importance of sleep for a healthy lifestyle
Sleep is the period of inactivity and absence of waking consciousness during which the body comes to rest.
NORDIC CARDIO PARK X ACTIVIO (SVENSKA)
Under det senaste decenniet har vi i branschen sett en ökning samt spridning av funktionell träning / funktionell kondition / och Funktionella GX-klasser
Nordic Cardio Park X Activio
In the last decade, an increase of functional training / functional fitness / Functional GX classes are spreading through the industry