Breakfast before or after exercising?
When you exercise without eating breakfast you burn more fat, relatively speaking. However, this does not mean that you will lose more weight, your body will get the necessary ener
How and when should you train your core?
Sit ups, V ups, crunches, planks, hovers, leg elevators and more. When we talk about abdominal exercises, the possibilities are endless and available for all levels.
According to science, the #1 best exercise for reducing stress
ACCORDING TO SCIENCE, THE #1 BEST EXERCISE FOR REDUCING STRESS