What’s the best time for a workout?
While some people can’t wait to lace up their running shoes in the morning, others can barely motivate themselves before evening comes. Finding the perfect time for a workout is
6 reasons why training makes you smarter
If you think muscles are only for dummies and disco pumpers, think again. Did you know that just 30 minutes of training a day will make you a "genius"? You probably won't become an