Breakfast before or after exercising?
When you exercise without eating breakfast you burn more fat, relatively speaking. However, this does not mean that you will lose more weight, your body will get the necessary ener
How and when should you train your core?
Sit ups, V ups, crunches, planks, hovers, leg elevators and more. When we talk about abdominal exercises, the possibilities are endless and available for all levels.
According to science, the #1 best exercise for reducing stress
ACCORDING TO SCIENCE, THE #1 BEST EXERCISE FOR REDUCING STRESS
Virtual Reality and fitness: can VR help you exercise?
the most successful fitness clubs in the world create a motivating gym based on club design. They create a place where club members not only want to be seen, but also enjoy being t
A motivating atmosphere in your fitness club
the most successful fitness clubs in the world create a motivating gym based on club design. They create a place where club members not only want to be seen, but also enjoy being t
GAMIFICATION: Forget that you are exercising
After a while, old training programmes may no longer feel like a healthy routine. They feel like an annoying rut. Something that members enjoyed in the beginning may feel like an o
5 reasons to train with Power
Quantify effort, measure improvement, create the most fun! Power measurement is becoming more and more popular among cycling enthusiasts. And for good reason.
TRÄNA MED HJÄRTAT – VARFÖR DU BÖR ANVÄNDA ETT PULSBAND ELLER PULSSENSOR NÄR DU TRÄNAR PÅ DIN FITNESS ANLÄGGNING
Du har nog hört att pulsträning är viktigt, men vet du hur du använder det på bästa sätt eller varför du bör pulsträna? Din puls ger dig feedback på hur du tränar och g
The Customer Journey
Over the past decade, consumer demand within the fitness industry has changed significantly. One challenge for most gyms is engaging with and retaining customers.
Booking system, a tool for great service
Service has become one of the most important elements for members. As experience increases, so does value. A booking system can be a simple tool to add more value to your service.