Nordic Cardio Park X Activio
In the last decade, an increase of functional training / functional fitness / Functional GX classes are spreading through the industry
NORREVÅNGSSKOLAN 7-9 & OCH BREDABLICKSKOLAN (Svenska)
Norrevångsskolan 7-9 & grundsärskolan Bredablick i Eslöv har ett projekt tillsammans som heter ”Fysisk aktivitet för lärande”. Alla våra elever har rörelse varje dag i f
NORREVÅNGSSKOLAN 7-9 AND BREDABLICKSKOLAN
Norrevångsskolan 7-9 & Grundsärskolan Bredablick in Eslöv have a project together called "Physical activity for learning". All our students have movement every day in the form o
Breakfast before or after exercising?
When you exercise without eating breakfast you burn more fat, relatively speaking. However, this does not mean that you will lose more weight, your body will get the necessary ener
How and when should you train your core?
Sit ups, V ups, crunches, planks, hovers, leg elevators and more. When we talk about abdominal exercises, the possibilities are endless and available for all levels.
According to science, the #1 best exercise for reducing stress
ACCORDING TO SCIENCE, THE #1 BEST EXERCISE FOR REDUCING STRESS
Virtual Reality and fitness: can VR help you exercise?
the most successful fitness clubs in the world create a motivating gym based on club design. They create a place where club members not only want to be seen, but also enjoy being t
A motivating atmosphere in your fitness club
the most successful fitness clubs in the world create a motivating gym based on club design. They create a place where club members not only want to be seen, but also enjoy being t
GAMIFICATION: Forget that you are exercising
After a while, old training programmes may no longer feel like a healthy routine. They feel like an annoying rut. Something that members enjoyed in the beginning may feel like an o
5 reasons to train with Power
Quantify effort, measure improvement, create the most fun! Power measurement is becoming more and more popular among cycling enthusiasts. And for good reason.