What are your fitness goals?
We all have different requirements and potential, but most importantly, we all have different goals. Activio helps your members to reach their fitness goals and have more fun exercising, by simply providing better feedback. Every workout is tailored to each person’s maximum heart rate, to make sure they fit in, despite age and fitness level.
Monitoring your heart rate and power to measure true physical intensity.
Measuring the rate of your heart and/or power during exercise can help you determine when you’re pushing your body too hard, or need to push it harder to achieve the level of fitness you are seeking.
The beauty of it is that anyone can do it – regardless of experience or fitness level.
Heart rate training is a method that adapts to you, not the other way around.
Be your personal best
Understand your physical intensity
Our Intensity Meter is easy to understand. Developed in collaboration with Karolinska institute, the “analog” meter is easier for the user to understand compared to the “digital version” If you move faster the meter will move up, if you slow down, it will move in the opposite direction. Easy!
Using colours to describe the intensity zones makes it even more simple and fun. It’s the perfect tool to get everybody moving!