Exercising is one of the most effective ways to improve both your physical and emotional health. Working out is also well-known for being a great way to relieve stress. But, when it comes to overcoming job or life stress, what is the best workout to? It’s possible that it’s boxing, according to science.

Because of the high-intensity interval training (HIIT) aspect of the sport and the multiple variations in each session, you’ll be exercising a lot of different muscles and concentrating a lot. This keeps each workout fresh and exciting, and it’s a wonderful way to divert your attention away from whatever is causing you anxiety. Furthermore, research suggests that boxing can enhance your heart health, weight reduction, sleep habits, and other aspects of your life, all of which work together to help you overcome whatever is bothering you. So grab your boxing gloves and let’s see how this workout, in particular, can help you deal with stress. Check out One Major Effect Exercise Has on Your Happiness for more information.

Boxing Can Help You Lower Your Blood Pressure

A 2015 research of overweight men and women found that individuals who completed a 12-week high-intensity interval training (HIIT) session using boxing had lower total blood pressure. This group was compared to a control group that walked for 12 weeks instead. This means that a regular boxing program can help you maintain a healthier blood pressure level than certain lower-intensity activities (or no workouts at all). When you’re stressed, your blood pressure normally rises, but if you’ve already gotten your body into a more stable state, it can help you deal with the inevitable stress increase.

Endorphins are released during a boxing session by a woman and a man.

When you start slamming the punching bag, there’s a reason you feel terrific. According to study, this motion can cause a surge of endorphins to be released, which helps to reduce stress. How? When endorphins are released, your dopamine production rises, boosting your happiness and combating any tension or worry you may be experiencing.

Boxing Can Improve Your Sleep

Boxing releases endorphins, which increase dopamine levels and lead to better sleep. Endorphins, once again, cause higher dopamine production, which can help you sleep better at night by relieving tension. You’re more likely to wake up feeling rested and maintain that feeling throughout the day if you practice proper sleep hygiene and get enough hours each night.

Boxing Improves Strength

When you devote your time and energy to boxing, there’s a strong probability that your muscle strength will improve. This workout not only strengthens your arm muscles with all of the hitting, but it also strengthens your legs. Your leg muscles are kept engaged throughout the workout because you’re continuously moving around swiftly. You’re helping yourself in a number of ways by taking care of your muscles: You’re improving your physical stamina, self-assurance, and abilities. Because physical and mental health are intertwined, as one improves, the other generally follows. Your mental health should improve as a result of taking care of your body with this all-around workout.